If you eat meat, add one meatless meal a week. Meat costs a lot at the store-and it's even more expensive when you consider the related environmental and health costs.
Buy locally raised, humane, and organic meat, eggs, and dairy whenever you can. Purchasing from local farmers keeps money in the local economy.
Watch videos about why local food and sustainable seafood are so great.
Whatever your diet, eat low on the food chain. This is especially true for seafood.